Movement - At Home in the Body, Relaxation for the Nerves, Resilience & Strength

With winter coming, the potential threats of Covid infections surrounding us and the increasing threats of serious health issues in our lives, we at Eurythmy4you would like to invite you to consider a different approach to nurturing your well-being.

Eurythmy4you invites you to check the link below for various course options to enhance your resilience and strength. All designed to help overcome adversity, illnesses, imbalances and challenges of the times we live in.

At Home in the Body 18/9 online

If we think of our body as a house, where do we find the foundation stones that keep us balanced? Our feet, our legs? Not quite. We may stand on our feet, but what keeps us upright? What keeps us alive, whatever happens to us? What helps us to create our inner balance? The so-called lower or base senses play an enormous role here. Read more >>

Relaxation for the Nerves 18/9 online

The autonomic nervous system creates the internal communication system. When it works well, mind and body resonate with each other. This has an effect on the entire nervous system, relaxing it and making it permanently strong and healthy. You can also achieve this effect with the eurythmy exercises in this course. Read more >>

Resilience and Strength 18/9 online

The health of one's immune system is reflected in the vitality of our rhythmic system. There are five specific eurythmy exercises that make the rhythmic system more resilient, and the immune system more resistant. They will strengthen your breathing and circulation, and make you more robust to external attacks. Read more >>