The Power of Pausing and Presencing

In our fast-paced world filled with constant demands, challenges, and distractions, how often do we truly pause to reflect, become present, and reconnect with ourselves? 

You will explore pausing and presencing as foundational activities that open the door to greater self-awareness, inner calm, and resilience.

“Pausing” is to self-reflect…it’s the first step in learning to ‘let go’ of behaviors that hinder our progress.

"Presencing” is the first step to manifesting change!

Through guided reflection, simple exercises, and experiential insights, you will learn practical ways to:

• strengthen your self awareness and capacity, overcome the voices of fear, judgement, cynicism and doubt, and
• interrupt reactive patterns and create space to become your best and truest self.

This webinar also serves as an introduction to “A Course in Resilience – Transforming Our Inner Terrain”, a 2-part online course planned for this Fall.

The Power of Pausing and Presencing is presented by FHC co-founders Dr. Steven Johnson, DO, and Dr. Daciana Iancu, MD. Dr. Johnson is an osteopathic physician, former president of the Physicians’ Association for Anthroposophic Medicine, and a frequent lecturer in integrative oncology, botanical medicine, and Anthroposophic medicine. Dr. Iancu is board certified in Internal Medicine and Integrative Medicine, certified in Anthroposophic Medicine, and integrates conventional medicine with natural therapies while considering the physical, emotional, energetic, and spiritual dimensions of health. Together, they bring decades of clinical experience and a shared commitment to helping individuals cultivate greater health, resilience, and presence.

October 1st, 2026 5pm PT / 8pm ET (UK 2nd of October 1am)

We are using a brand new registration system for our webinars and recordings. You will be asked to create a username and password. (This can be your email address!) This will allow you to return to your “My Account” page where you will see a list of your past webinar purchases and access session recordings. If you have any difficulty with registration, please email us and we will happily assist.

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